The Brave & The Beautiful Blog

An invitation to live with courage, chase wonder, and find beauty in the bold and the everyday.

April Joy Alfarnes April Joy Alfarnes

Ice Bathing Norway

Moving from the warm Philippines to chilly Norway was a big leap—especially when I realized winter here isn’t just about skiing. Don’t get me wrong, skiing is fun, but I craved more outdoor thrills. The challenge? It’s too darn cold for typical adventures like hiking, camping, or swimming. Then came a surprising suggestion from my Polish friend: Wim Hof–style ice baths. I’d only seen pictures on Instagram of people grinning from ear to ear in a chainsaw-cut hole in the ice. Yet something about it spoke to my adventurous side.

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Favourite Gear & Resources

Exciting things are coming soon! I'm gathering my favourite outdoor gear, travel essentials, and wellness finds to share with you. Stay tuned for my go-to recommendations—whether for adventure, comfort, or everyday inspiration!

Coming soon